Written By Ahmad Romadhon on Aug 25, 2011 | 2:26 AM
Exercise is needed by everyone to keep in shape. After exercising, we spend a lot of electrolyte fluid from the body in the form of sweat. Components will be exhausted in accordance with the breathing rate and a lot of sweat that has been issued. Body fluids need to be replaced. If the water in our bodies can not be replaced after exercise then our bodies will experience "Dehydration". Fluids are needed for digestion and osmosis process that can be absorbed by our muscles are working. Electrolyte solution is needed to replace lost body ions in the form of sweat. Without electrolyte solution, the liquid in the drink can not be absorbed completely and the effects of dehydration the body will very quickly. Isotonic Drink is a solution containing electrolyte solutions and substances for the body's energy enhancer. Substance energy enhancer was derived from glucose that is used by the body as fuel during exercise. Charging with Isotonic solution after exercise will help in improving the speed resintesis glycogen.
Share this article :
If you enjoyed this article just click here, or subscribe to receive more great content just like it.